| Tracking style | Passive local activity slices | Screenshots, uploads, or surveillance-style proof of work |
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| Screen contents | Not captured | Often captured on an interval |
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| Keystroke contents | Not recorded | Varies by tool and policy |
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| Data location | On your Mac | Usually a cloud dashboard or employer workspace |
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| Account required | No Trackr account | Usually yes |
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| Best moment | Personal end-of-day recall | Manager review, compliance, or remote team monitoring |
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| Useful output | Active time, idle time, focus score, and five-minute rhythm | Visual proof, reports, and admin review trails |
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