| Job | Private automatic Mac activity timeline | Remembering work from notes, tabs, calendar, and guesses |
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| Tracking style | Passive local activity slices | Manual reconstruction after the fact |
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| Best moment | End-of-day review after app switching | Simple days where the main task is obvious |
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| Data location | On your Mac | Spread across notes, browser history, calendar, and chat |
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| Privacy model | No screenshots, no keystroke contents, no cloud dashboard | Depends on each tool you check |
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| Useful output | Active time, idle time, recent rhythm, and five-minute slices | A rough story assembled from memory |
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| Best for | Personal recall before writing a work log, invoice note, or update | Final polished notes once you already know what happened |
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